Mental Health for All Ages

You might ask what exactly Mental Health is. The World Health Organization defines mental health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. The most important part of mental health is not just the absence of disease or infirmity but to have a state of being that has complete physical, mental, and social well-being. [1]

 

Because mental health effects how we think feel and act, it is important at every stage of life, from early childhood to adulthood. Over the course of one’s life, they may experience different mental health obstacles. Some of these obstacles involve biological factors (such as brain chemistry), life experiences (such as trauma/abuse), and family history of mental health issues. These obstacles are faced by millions every day, you are not alone and there is help. We are here to help provide the knowledge and tools to those suffering from mental health conditions so that they may overcome their obstacles and have equilibrium in ever aspect of their life.

 

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